Basic Principles and Practice of Nutrition - Cooking Assignment Help

Assignment Task

Use the following questions as the basis for a workplace resource outlining the basic principles and practice of nutrition.

a. What are nutrients?
b. Identify at least four of the main sources of nutrients.
c. How does nutrition influence the food and beverages we consume?
d. How is nutrition identified and interpreted on food labels?
e. What is the role of using food additives?
f. What implications associated with using food additives?
g. What are the health implications of our food choices? 
h. What effects do cooking methods and storage methods have on the nutritional content of food? 
i. Briefly outline the role of good nutrition in avoiding dietary disease. 
j. What are the primary components of the Dietary Guidelines for Australians? Consider in particular those relating to older Australians, children and adolescen

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