Highlights
Project:
The existing complex issue for resolution
In the last year, your training organisation has seen a number of injuries in the workplace due to a lack of knowledge among staff members regarding desktop ergonomics.
These injuries are related to the following:
Posture-related injuries from computer use
Back and neck pain, headaches, and shoulder and arm pain were common computer-related injuries. Such muscle and joint problems were caused or made worse by poor workstation (desk) design, bad posture and sitting for long periods of time.
Reason: Although sitting requires less muscular effort than standing, it still causes physical fatigue (tiredness), and you need to hold parts of your body steady for long periods of time. This reduces the circulation of blood to your muscles, bones, tendons and ligaments, sometimes leading to stiffness and pain. If a workstation is not set up properly, these steady positions can put even greater stress on your muscles and joints.
Computer-related overuse injuries of the hand or arm
Pain, swelling, stiffness of the joints, weakness and numbness due to overuse of computers and long working hours. This is known as ‘overuse injury’ and typically occurs in the elbow, wrist or hand of computer users.
Eyestrain from computer use
Focusing your eyes at the same distance point for long periods of time caused fatigue. The human eye structurally prefers to look at objects more than six metres away, so any work performed close up puts extra demands on your eye muscles.
The illuminated computer screen also caused eye fatigue. The workers have blurred vision, temporary inability to focus on faraway objects and headaches.
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