Define Aerobic and Anaerobic - Science Assignment Help

Assignment Task

Part A:
Analyse how the 6 principles of training can be applied to both aerobic and resistance training.
Define aerobic and anaerobic

Intro
- Define resistance training / anaerobic
- Define aerobic

Progressive overload
- What is it?
- How can it be applied to resistance training
- example
- How can it be applied to aerobic training
- Example

Specificity
- What is it?
- How can it be applied to resistance training
- Example
- How can it be applied to aerobic training
- Example

Reversibility
- What is it?
- How can it be applied to resistance training
- Example
- How can it be applied to aerobic training
- Example

Variety
- What is it?
- How can it be applied to resistance training
- Example
- How can it be applied to aerobic training
- Example

Training thresholds
- What is it?
- How can it be applied to resistance training
- Example
- How can it be applied to aerobic training
- Example

Warm up and cool down
- What is it?
- How can it be applied to resistance training
- Example
- How can it be applied to aerobic training
- Example

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