Highlights
Task:
For breakfast in the morning, I ate 2 sliced of sandwich bread (58g) with 1 mashed avocado (150g) mixed with a hint of salt and black pepper. Also, I have one scramble egg (50g) top with ketchup and a glass milk (240ml)
For lunch time, I had a small bowl of seaweed soup (230g), 1 roll of sushi contained salmon and tuna inside the rolls (100g), a glass of water (300ml) then I had a little bit of cantaloup for dessert (160g).
For dinner, I had 2 spring rolls (144g) and 1 bowl of chicken fried rice (100g) with some cucumber and tomatoes (30g). A small bag of potato chips about (28g) and a bottle of water (500ml).
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