EXSC101 - Monitoring Health and Sports Performance

Assignment Task 

Introduction

An overview of the components of fitness including why they are relevant to the client. Use in-text citations of appropriate research to support your selection of each component of fitness analyzed.

Important Information

• You can only undertake this assessment if you have.
• Undertaken the first 5 on-campus practicals.
• Completed all three days of the intensive school.
• You MUST not undertake this assessment task if you have been provided with a SET.

Task

This report aims to conduct assessments of health and fitness with a client (in person) and use the collected data to write a technical report. This task will require you to analyze and interpret data from common assessments to quantify different components of fitness and relate these where applicable to a client's goals/needs.

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