FSHN1030 : Fitness-Based Smartphone Application - Health and Fitness-Type - Psychology Assignment Help 

Assignment Task :

With the New Year recently upon us, many people have embarked on new fitness goals,  especially those who gained “Covid kilos” during the past year. Research has shown that  fitness-based smartphone applicaLons can be beneficial for moLvaLon and social  connecLon.  

For this assignment, you are to criLcally review 3 smartphone health and fitness-type  applicaLons. Your review must include one nutriLon/diet app, one physical acLvity app and one psychological wellness/preventaLve mental health app.  

Your report is to be structured as follows:  

Sec$on 1 (50 words per app):  

• Screenshot of the app.  

• Name of the app and its cost (you are not required to purchase expensive apps - you  can use free or ‘lite’ versions but please keep in mind that free or lite versions may  not provide the same level of detail as the fully paid version).  

• Whether it operates on iPhone, Android and/or other plaXorms.  

• Brief descripLon of the app’s purpose and philosophy.  

Sec$on 2 (450 words per app):  

• CriLcally evaluate the app’s usefulness and the quality of the informaLon presented  by it in terms of whether it adheres to the current scienLfic recommendaLons and  evidence. This may require you to use the app for a period of Lme to assess its  usefulness.  

• In your response you should refer to the Australian Guide to Healthy EaLng, the  Australian Physical AcLvity Guidelines for Adults, recommendaLons given by the  World Health OrganisaLon, as well as other relevant scienLfic sources.  

• Include screenshots of the app whilst it is being used to help with your evaluaLon  and explanaLon.  

• Briefly discuss how these apps may assist individuals in terms of behaviour change. 

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