HCT021 - Sports Physiotherapy and Aspect of Training - Physiotherapy Assignment Help

Assignment Task

Use the available evidence to support the design of a specific strengthening programme within a chosen sport.

Through the literature, discuss the specific strength requirements for an individual sportsperson, taking into account the needs analysis for the activity and subsequent effects of modifying an aspect of training. Consideration should be given to the physiological, biomechanical and psychological aspects of increasing a specific aspect of strength.

Guidelines

Choose a specific individual within a sport or a specific position within a team sport.

You will also need to consider the level of competition/participation and the level of activity outside the sport eg occupation if relevant. This will have an effect on the realistic amount of time available to this individual for strength training.

Discuss the fitness requirements for that individual by breaking down the different sports specific skills/activities predominant for that event/position. Use evidence from the literature to support this where possible. You may have to look in coaching literature for this.

Critically evaluate appropriate strengthening literature to support your arguments for targeting specific muscle groups and choice of strengthening programmes. Much of this is likely to come from the physiology literature to help illustrate the physiological principles of the expected effects of your choice of regime.

Think about how you will use reasoning to select the best combination of sets/reps/rest periods suitable for the activity and individual.

Consider the secondary effects of your programme on the athlete. Will it alter any biomechanical aspects by increasing body mass or momentum etc? Will it change any psychological aspects of the performer? You will need to consider both the positive and negative effects.

Plan how your programme will fit into the other training /occupational/lifestyle commitments that this individual is likely to have.

The ethos of this assignment is to encourage you to take a broader view of the consequences of changing a specific aspect of a performers training programme.

You will need to produce a programme, that should be included in an appendix. This will NOT be part of the word restriction, allowing you the full word count to create your argument to support your choices.

The marking criteria will be weighted towards the strength of your argument, critiquing of available literature and consideration of possible consequences.

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