Holistic Approach To Better and Effective Sleep Diary

Assignment Task

OCN Level 6 Holistic Sleep Coaching

1. Understand how to complete an effective sleep diary

• Produce a sleep diary for a specific baby or child
• Critically discuss the value of completing a sleep diary
• Evaluate what data a sleep diary needs to gather
• With reference to other published sleep diaries; explain what is different about yours

2. Understand what individual family circumstances need to be considered when reviewing a child’s sleep patterns

2.1. Explain the importance of considering analyzing individual family variables when carrying out a sleep consultation including:

• Family dynamics

b) Explain the importance of considering analyzing individual family variables when carrying out a sleep consultation including:
tal biological chronotype

• Personality

2.2. Analyse the circumstances of a specific family in relation to child sleep patterns.

3. Understand how to support a child’s sleep

3.1. With reference to the literature, critically analyze a specific child’s sleep pattern considering:

a) The total amount of sleep compared with the average

• The timing of the waking
• How do both of the above compare with the average parameters you would expect for a child at this age

3.2. Evaluate what a given specific baby or child’s sleep and waking patterns, sleep latency, naps, and night waking to reveal about the underlying sleep issues.

4. Understand sleep hygiene in relation to safe sleep practices

4.1. Explain the components of sleep hygiene in an age and developmentally- and developmentally-appropriate way. What could be improved and why does this impact sleep?

4.2. Using academic literature analyze what factors increase or decrease the risk of Sudden Infant Death Syndrome (SIDS) in a child.

5. Understand the options available when managing the sleep of a baby or child

5.1 Critically evaluate how parents’ views and choices affect any recommendations made for managing a child’s sleep.

a) Provide sources for the sleep strategies wherever possible, and remember to evidence why your own suggestions are good options for this particular family given their unique circumstances.

5.2 Evaluate the adaptations needed to made a sleep plan sustainable after the arrival of a sibling.

6. Understand the impact of a baby or child’s temperament on their sleep pattern

6.1 Analyse the impact of a baby or child’s temperament on the suggestions you make:

• During a sleep consultation
• On the parenting self-efficacy
• In relation to the baby or child’s sleep in general.

7. Understand how food can affect the sleep patterns of babies and children

7.1 Analyse the appropriateness of night feeding according to the baby or child’s age and development, and use published literature to support your work.

7.2 Discuss the normal range of night feeding behaviors in infants and children and justify your answer with academic literature.

Understand the impact of the nutritional deficit on sleep

7.3 In light of the child’s age and developmental stage, refer to the academic literature to explain why certain nutrients are more or less likely to be deficient in babies compared with toddlers, older children, or adults.

7.4 Develop at least 3 separate strategies for obtaining optimal nutrition through the child’s normal diet, taking into account cultural, personal or developmental preferences.

Critically discuss signs of allergy and intolerance in babies and children

7. 5 With reference to the literature critically explain why babies and children experience particular symptoms.

7.6 Describe the ways in which allergy and intolerance may affect sleep, using literature to support your answer.

7.7. Evaluate strategies to improve comfort and well-being in babies and children with allergy.

8. Understand the impact of anxiety and depression on children.

8.1 Analyse the impact anxiety and depression can have on the sleep patterns of babies or children.

8.2 Critically analyze which children and adults may be more at risk of anxiety and its effect on sleep.

8.3 Analyse whether or not this is a factor for a specific baby or child and evaluate the reasons for this.

9. Understand the impact of sensory needs and special needs on children’s sleep.

9.1 Which children are more likely to experience sensory problems?

9.1 Critically evaluate the impact of neurodevelopmental disorders on sleep behavior and biology.

9.2 Analyse how and why a sensory diet can improve the sleep and behavior of children with sensory problems.

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