James Spade Visited You recently to Commence Training - Programming

Internal Code: MAS6953

Programming Assignment:

Question: Q1. James Spade visited you recently to commence training. You hadn’t met him before, and there was no prior record of his attendance in your facility. Upon completing his pre-exercise questionnaire with him, you found the following information: • James is 57 years old • Born 12 June 1959 • No diagnosed heart conditions or chest pains. Resting heart rate is 90 bpm. • Feels dizzy when he gets up too quickly • No signs of shortness of breath, but his blood pressure is 136/86. • Played Australian Rules Football in an earlier life. • Wears prescription glasses. • Not been to the gym in 3 months, and wants to reduce his protruding belly. • Not seen the doctor in 36 months because he takes multivitamins. • Smokes on weekends and skips breakfast. Q2. Within your scope of practice as a personal trainer, explain to James Spade the findings of his PEQ. Q4. You referred James to his doctor, and the doctor has cleared him for exercise with the following guidelines: • Low fitness level program, to begin with, one that is focused on a fat-burning or weight loss, heart rate training zone. • Endurance training zone for resistance exercises. • 4 x 30-minute training sessions with a trainer per week. Q5. James Spade has taken a liking to the gym and has asked you to show him more exercises. • Using your knowledge of ESIC, complete the tables for each exercise. • Write down this information as you would if you were verbally communicating to James. • Please answer this activity with dot points to provide your information.