Highlights
TASK 1 - In the AIS Sports Supplement Program, supplements are classified into 4 groups according to their effectiveness and safety. Find the errors in each category & amend in red.
TASK 2
Choose from one of the supplements in the table or one of your choice and answer the following questions:
- The name of the supplement
- The proposed benefits
- The AIS supplement category it fits into
- The form of the supplement i.e. tablets, powder
- The approximate cost
- The dosage protocol required
- The type of athlete/sports it would be suited to (if any)
- The type of athlete/sports it would not be suitable to use
- Any side effects? (Short or long term)
- Other interesting information / facts regarding the supplement
TASK 3: Sports food analysis
Look up the following Sports nutrition products. Read the labels and complete table below.
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