PAP1 - Programming, Anatomy, and Physiology - Medical Science Assignment Help

Assignment Task

1. A major portion of a trainer’s responsibility is developing programs for their clients. Understanding the anatomy for resistance exercises is a vital in this process. From the following list of resistance exercises, complete the table, identifying at least one muscle for each of the following terms.

2. A common responsibility of a fitness instructor is to communicate to your clients the adaptations that the systems of the body undergo through exercise. Imagine that you have conducted a fitness appraisal test of the cardiovascular system. Identify one adaptation of the heart.

3. A common responsibility of a fitness instructor is to communicate to your clients the adaptations that the systems of the body undergo through exercise. Imagine that you have conducted a fitness appraisal test of the respiratory system. Identify one adaptation of the lungs.

4. Identify the two cells that are used in bone remodelling to describe the following:

a) Secretes new bone

b) Breakdown of bone

5. Identify one predominate component of fitness in the following sports:

a) Marathons

b) Olympics weight lifting

c) Cross-country skiing

d) Strongman competitions

7. Identify the digestive system processes and the fuel source that the process metabolises.

a) Glycolysis

b) Lipolysis

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