Person’s Real Age - Determine your Real Age - Read through all your Real Age Tips - Health Reflective Writing Assessment Answer

Person’s Real Age Health Reflective Writing Assessment Answer

Assessment Task:

A person’s RealAge indicates the actual age of the body, which is not necessarily the same as a person’s calendar age. A person’s RealAge is based on lifestyle choices, whereas calendar age is based on your birthday. For example, although Bob’s calendar age is 25, his RealAge maybe 32 because he is obese, he smokes, his diet is high in saturated fat and he drinks heavily. Due to his lifestyle choices, Bob’s body is 7 years older than his calendar age. Ideally, a person’s RealAge is less than his/her calendar age.

Step 1) Determine your RealAge

Step 2) Read through all your RealAge Tips

Step 3) Submit a Personal Reflection

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