Principles of Nutrition - Medical Science Assignment Help

Assignment Task

Principles of Nutrition

Task 1

Explain the appropriate healthy eating guidelines for an adult.

With reference to these guidelines, explain how they might differ from those of an adult for TWO of the following life-stages:

Baby, toddler, child, adolescent, pregnant female, breast–feeding female, elderly adult.

Your answer should include:

• Reference to the requirements for energy, hydration and key nutrients.
• Information for both males and females, with an explanation for any variation between them for the same life stage (if appropriate).
• Macro and micronutrients and their functions. (For micronutrients you should select THREE minerals and THREE vitamins for discussion).
• the importance of energy balance and how this can be achieved

You should assume that each of your subjects has an ‘average’ BMI for that life stage. Appropriate units must be used throughout. In selecting which minerals and vitamins to include in your account you should consider selecting micronutrients for which dietary requirements will vary for the different life stages that you have chosen.

Task 2

For each of the three life stages, produce a day’s menus (including snacks and drinks) that will meet the energy, hydration and nutrient requirements of the individual. Explain how the menus satisfy these requirements. You should also explain how the preparation of the meals on your menus can affect the nutrient content of the food.

Task 3

For ONE of these menu sets, explain how the menu would be altered if the individual concerned was:

• A vegan
• A vegetarian
• A member of one of the following religious groups: Hindu, Muslim, Jew

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