Profession Business Analyst & Design A Moderate-Intensity Interval Training Program - Simon Clinical Case Study - Psychology Assignment Help

Task

Case Notes 

Simon presented to the clinic with the intention of engaging in exercise to improve his energy levels.  His GP referred him after he reported increases in fatigue over the day. Simon notes that he has engaged in exercise before, but he tends to stop after a couple of weeks. Simon has a gym at his work and is interested in completing some sessions there, as well as weekly sessions in the clinic.  

Recommended Program 

Strength 

The practitioner sets Simon a basic resistance program that he can complete by himself at his work gym. So that Simon knows how to perform the exercises, his practitioner shows him the correct movement patterns as needed1. The practitioner also designs a group training session for the clinic sessions. Simon finds some of the exercises challenging. As such the practitioner advises him to practice some of the exercises without any weight during his morning routine (e.g., he practices some of his leg exercises while brushing his teeth)2. 

Conditioning 

The practitioner and Simon work together to design a moderate-intensity interval training program. As a way of motivating Simon, the practitioner promises to give him a new training program each time he completes three sessions in a week3. The practitioner also designs a challenging group cardio circuit program that Simon completes at the clinic. Some of the exercises in the circuit require dynamic movements. The practitioner often pulls Simon aside to watch others correctly completing exercises and draws a comparison to help him learn how to perform the exercises better4.

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