Highlights
1. Identify one long term adaptation or improvement in the function of the heart in response to regular aerobic exercise.
2. Identify one long term adaptation or improvement in the function of the lungs in response to aerobic exercise.
3. Identify the two cells that are used in bone remodelling to describe the following:
a) Lay down new bone
b) Breakdown of bone
4. For each of the sports below Identify one predominate component of fitness using one of the following options:
- Muscular Endurance
- Muscular Strength
5. Complete the following sentence describing the nervous system and its relationship with the muscular system by adding the correct missing words.
Temporal summation is the process by which an increase in frequency of action potentials (or firing frequency) causes an increase in the amount of force generated by the individual motor unit.
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