PSY124: Understanding Individuality and Abnormality - Essay Writing - Arts and Humanities Assignment Help

Assignment Task:

• Summary/Treatment Description. Cognitive behavioural therapy (CBT) is a commonly used psychotherapy for phobias. Using the reading, write a summary that describes relaxation therapy – one of the techniques used in CBT - in a way that you think a client could understand, using simple language.

Imagine you are a clinical psychologist. You often have clients with phobias and part of their therapy often includes relaxation training. You have decided that you are going to write a handout which you could give to clients, describing relaxation training. Your handout should be aimed at the sort of client who doesn’t know a lot about psychology in general, and has never had any kind of psychotherapy before, so they won’t know what to expect. Write a 300 word explanation in a way that is professional, but will be easy to understand for someone who does not have any experience with psychological treatment.

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