Reduced Physical Activity on Children - Nursing Assignment Help

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Reduced Physical Activity on Children 
Reduced physical activity on children has impacted overall health and wellbeing which affects their development in adulthood. Children who are exposed to sedentary settings that convince them to neglect involvement in activities consume unbalance and unhealthy diets (WHO, n.d), which increases the risk of acquiring illnesses. Inactive behaviors negatively impact children's health such as muscle strength, mental health, and social behavior (Australian Government of Health, 2019). However, sedentary behaviors can be minimalized by limiting the use of electronic gadgets and sitting/lying down (Australian Government of health, 2019). Physical inactivity on children has a high risk of potentially conducting health diseases such as chronic heart conditions, type 2 diabetes, anxiety, depression, overweight, and obesity. Although, participating in regular exercises can improve health risks such as high blood pressure, high cholesterol and excess body weight. Physical activity is a bodily movement produced by skeletal muscles that require energy expenditure (WHO, 2017). The Australian Physical Activity Guidelines recommend children who are aged 5-17 have to participate in a moderate physical activity every day for at least 60 minutes (Department of Health, 2019). 
Reduced physical activity negatively impacts the health of the families, communities in society. 
Health Promotion Strategies The values in sport and physical recreation aims at building a stronger, healthier, happier and safer communities (Department of Local Government, Sport and Cultural Industries, 2019). Active kids are aimed at young people age 4.5 — 18 years of age, this health promotion strategy is aimed to help families to get their kids to involve in physical recreation to reduce childhood obesity and to create positive behavioral changes for the future (DLGSC, 2019). Active kids perform better at school, it is reported that physical activity enhances mental health function improving memory and behavior, it also helps to maintain focus and also multitasking (DLGSC, 2019). The purpose of the Department of Local Government, Sport and Cultural Industries is to help improve health and wellbeing into the community, the benefits report that it brings people together in communities, inspires young people and also encourages individuals, is designed to help prevent cardiovascular diseases.

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