Relationship Between Physical Exercise and Psychological Distress Among University Students During the COVID Lockdown - Medical Science Assignment Help

Assignment Task

INTRODUCTION:

WHAT IS DISTRESS:
Psychological distress has faced by so many people it is a serious problem. It leads into the angry, sad, fearful etc. Distress is defined as unpleasant subjective stress responses [anxiety and depression].Distress has associated with the cognitive bias abnormalities in information processing, including attentional impairment. Distress is also one of the key symptom in a range of emotional disorders. Distress affect the process of thinking, feel and affect how you make decisions and also troubles you in treatment decisions. Some might describe distress felling as
• Depressed
• Helpless
• Angry
• Out of control
• Sad

CAUSES OF DISTRESS:
- Psychological distress causes when you have faced with stressors you can’t cope with

The stressors
• Health issues
• Major life events
• Everyday stressors like family stress, workplace stress, and relationship stress

- Psychological distress we mean that unpleasant subjective states of depression and anxiety
- Psychological distress may affect your body by releasing the stress hormones into your blood that may causes your heart rate and the pressure to rise
- Psychological distress causes traumatic experiences [example] death of loved one 
- As the result we become sad and we have trouble getting out bed that leads into you to you can’t unable to focus on work and we lose interest on social activity
- Sudden unexpected events like such a loved one’s death of a heart attack or and also being also fired from a job can also causes of psychological distress
- Some of the other sources of psychological distress include
• Mental illness
• Starting a new job
• Divorce
• Cancer and other medical illness
• Infertility

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