Safety in Physical Activity Report Writing - Arts and Humanities Assignment Help

Assignment Task

Task

Task Description:

Part A:

Students are to create a training program to improve performance in a sport of their choice. The program is to be at least six weeks in length and based on one of the following training and training methods:

• Aerobic

Students are to participate in this training program for a minimum of six weeks, completing a journal entry at the end of each week (minimum six journal entries in total). The journal is to include the following information based on the previous weeks training

• The positives and negatives of their training program
• Adaptations experienced
• Any adjustments to make for the following week

Part B: 

Students are to write a report based on their training program. The report is to be an analysis of:

• How the Principles of Training were applied to their training program and their relationship to the physiological adaptations
• The physiological adaptations in response to training and their effect on the performance in the sport of their choice.
• The appropriateness of the training and training methods and how this training would affect the performance in the sport of their choice.

Outcomes:

• Explains how a variety of training approaches and other interventions enhance performance and safety in physical activity
• Designs and implements training plans to improve performance.
• Selects appropriate options and formulates strategies based on a critical analysis of the factors that affect performance and safe participation.

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