Self Improvement Towards One Aspect of Life - Management Assignment Help

Assignment Task:

Task:

PERSONAL IMPROVEMENT PROJECT PROPOSAL

This project proposal is based on self improvement towards one aspect of life. I would like to loose some weight by the end of 5 weeks.
A – what is the problem and what might you be able to do about it:- The problem is about overweight, this problem is being identified by checking weight that indicates weight gain and some health issues like bone, back pain, lack of endurance, lack of physical strength and lack of flexibility. I realized that from last 2 years (after baby birth), I have been ignored my self care regarding my weight management. There are certain factors which might prevent me to undertake activities for weight management such as job (8 am to 5 pm ), university work, family, always feeling tired and especially busy with my 2 year little child. On the other side some factors like sudden weight gain, low self esteem and current body appearance motivate to take some initiative to reduce some weight. I have decided to take some small steps within next 5 weeks to achieve this aim, the interventions that could be taken to address the problem can be some modification in my daily routine such as exercise and healthy food intake which is possible in 5 weeks time to reduce weight. Actions are below:-
Sleep earlier and wake up 30 minutes earlier from my daily routine so I can utilize that time in morning walk.
Take stairs every time instead of Elevator.
To do running with my little child as part of his play game.
Reduce phone screening time and utilize that time to prepare next day meal because earlier preparation is the key of success.
Use treadmill while watching Television.
Utilize office break time , take 15 minutes walking with the purpose to purchase healthy food items.
Weight my self daily to check progress as it helps to self motivation to achieve goal.
During weekends send kid to child care for sometime so I can do exercises and prepare home cooked meals so can reduce intake of outside meals.
Try not to fall asleep every time with kids during weekends utilize time to finish my other work.
Eating brown rice instead of white rice and consume more green vegetables.
Drink plenty of water.
Get a my fitness pal app so I can record my baseline data and later can compare for improvements.
B- How are you going to know that you’ve made an improvement?
As a baseline measure, the current body weight, BMI (Body mass index), Body circumference such as waist, Hip and mid arm circumference, Exercise frequency, Exercise intensity, daily workout timing , routine schedule, frequency of intake of outside of meals, frequency of skip exercise in week, frequency of skip diet plan in week needs to be done as process measure. This will make sure that the differences and future improvements are being recognized accurately. The accurate data of above measure should be recorded as it will help in working out effectively to track success of outcome measure. The other records that must be checked and kept regularly are the food that is consumed and food items are being eaten before going for a walk and after workout. Moreover factors like improved sleeping pattern, increased energy level and increased flexibility, fatigue level should be recorded as balancing measure to track success of interventions.
C- What might be a realistic improvement to aim for in 5 weeks?
Swift, et.al., (2018), in this research, it explains that regular workout and proper diet will help to achieve realistic goals that is loose weight. According to literature, walking for an hour helps in full body movement which helps in burning the extra fat that is being accumulated. This will help to achieve the exact weight loose which is being desired with in given time (Fruh, 2017).
Broader Goal:- My broader goal is to improve my overall health and remain fit in future by doing proper weight management so that none of the harmful diseases affect me.

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