SIS30315: Certificate III in Fitness - Frank Case Study - Nursing Assignment Help

Assignment Task:

Declaration:

I have read, understand and agree to the assessment tasks and criteria outlined in this document and agree to complete this assessment in accordance with the Australian Fitness Academy’s assessment policy. I declare that all evidence submitted for this assessment is the product of my own work and every attempt has been made to accurately reference all sources to prevent plagiarism.

Scenario: 

Frank is a 38 year old male who has been exercising in the gym using fixed and free weights for over 3 years. Initially his goal was to lose weight and improve his cardiovascular fitness and he has been completing his original program for the past 12 months. The workout was originally designed for him to complete 3 times per week. Frank had a few results from the program initially, but has since seen no further changes. Frank’s goals have now changed and rather than increase his cardiovascular endurance, he now wants to increase his lean muscle mass and ‘tone up’, whilst maintaining his current fitness levels. So about 1 month ago, Frank decided to increase his training. He now comes to the gym every day and does his original program every day for 2.5 hours. With all the training he is doing, Frank often feels like he lacks energy and he has started to lose motivation. He also has niggling lower back tightness that he has just started to notice. But he keeps going because he thinks that the more he exercises, the more he will reach his goals. Frank has never had a re-appraisal of his fitness/health or had his program progressed.

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