SIS40215 : Case Studies - Certificate IV in Fitness - Health Assignment Help

Assignment Task:

Task:

Case Study 1 - Roger Brown
Instructions
As the personal trainer, you will design a training plan for your client. Your clients name is Roger Brown.

1. Roger Brown has completed the Adults Pre-Exercise Screening Tool, AIPT LifestyleQuestionnaire, and the Fitness Appraisals. These documents are included in this assessment. With the information provided to you by Roger Brown, complete the following;

a. Healthy eating recommendations/advice
b. BMI rating and waist-to-hip ratio and rating
c. Appropriate questions
c. Complete a referral letter
d. Program, instruction, feedback

2. Using the attached templates, you will design a resistance training session. You will need to take into account the following:
a. Goal of the client
b. Address any medical issues and suggestions made by Roger’s allied health professional
c. Exercise order and selection to ensure a safe and effective program
d. Explain the benefits of exercise and the anticipated structural and physiological adaptation relevant to the client goals

Case Study Questions
1. Based on Roger’s food diary, provide Healthy eating recommendations/advice

2. Calculate Roger’s BMI and BMI rating

3. Identify Roger’s goals

4. Identify any medical conditions that should be communicated to a medical professional or allied health professional.

5. Explain the benefits of exercise and the anticipated structural and physiological adaptation relevant to the client goals.

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