SIS40215 - Competency Conversation - Certificate IV Fitness Assessment Answer

Assessment Task:

SIS40215: Certificate IV Fitness Assessment Answer

NUT06 – Nutrition
1. As a personal trainer, why is it a risk to provide specific nutritional advice to clients?

2. What resources should you use when seeking nutritional information?

3. One of you clients has decided to become a body builder and requires in-depth nutritional advice. What steps should you take?

4. A referral letter process has several steps; in your own words explain how you believe the process can work effectively to maintain the client’s satisfaction throughout the process?

AP08 – Advanced Programming
5. When planning an outdoor session, what are some factors you must consider?

6. In the following sports activities, identify at least four fitness components:
a) Soccer
b) Cricket

7. When dealing with risk management, session plans, referral letters, and any other client documentation, when should they be completed, and how should they be stored

YNG10 – Exercise for the young & CLD13 – Exercise for children
8. What are some techniques that you would use when reviewing your own performance?

9. What are suitable levels of intensity for exercises and the duration of a session when dealing with children between 13 and 17 years of age?

10. What are suitable exercises and activities for children between the ages of 5 and 12 years of age?

11. How do you monitor performance in a session and identify potential exercise intolerances of a client under the age of 18 years?

12. What are some non-verbal and verbal techniques to help motivate clients during a session?

MP07 – Motivational Psychology
13. You have a client who has been using your services for six months now. You are aware that, over the last six weeks, your client’s motivation has been wavering: they have been missing training sessions and have been a little haphazard with their training diary and diet intake. What steps could you take to approach your client to assist them in increasing their motivation and compliance with behaviour change?

14. You are conducting at outdoor Saturday morning boot camp with around 20 people. It’s at an isolated area where you can make some extra noise without neighbours being upset. List five verbal and non-verbal ways in which you can maintain motivation throughout the session.

15. When you graduate from your course, you will potentially start a personal training business. From your understanding, what are three ways you can maintain self-motivation and work- life balance in the first year of your business?

16. As a personal trainer, you will need to stay current with your skills, as well as identify the need to learn new skills around behaviour change and motivation. Explain how you will implement this into your professional development.

SAC09 – Strength and Conditioning & CLD13 – Exercise for children
17. What is the definition of periodisation?

18. When dealing with periodisation programs, list the three cycles within a year.

19. What are the timeframes for each of the cycles from the previous question?

20. What is the next phase after the base phase of a periodisation program?

21. Give a simple definition of super set.

22. You are a strength and condition coach for a football team. You have tested your new athlete and determined that they are below the levels required for the national team in the following areas:

•  Strength
•  Agility
•  Speed

Identify methods of training that will specifically increase fitness levels within the three components requiring improvements.

23. You are a strength and condition coach for boxer who is recovery from a torn bicep and who has been cleared by the physiotherapist. The injury took six months of rehabilitation, so the athlete has lost a lot of upper body strength and muscle mass. You job is to develop a program for them for the next three months. Identify what components of fitness you would target, and give some example of exercise and % of RM within the first month.

24. Who is responsible for safety at a gym?

25. During a session with a client, they become short of breath and suddenly faint. What steps would you take?

26. Prior to conducting an outdoor group training session, what are four relevant elements you need to include within your risk assessment?

27. At the end of your outdoor group training session, you take the group on a short cool-down walk through a bush path. During the walk, the group notice some wild life injured and a pile of rubbish close to the animal. What should you legally do?

FA05 – Function Anatomy
28. You are conducting a training program outlined by the client’s physiotherapist. The client is experiencing pain during one of the exercises, yet you are unsure of how to modify the exercise. What should you do?

29. From the list of injuries/scenarios, whom should you refer your clients to?

30. During the life of your client, when is it appropriate to perform any type of postural assessment?

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