Sports Nutrition Expert - Develop Practical Strategies - Human Nutrition Assignment Help

Assignment Task :

Purpose:

The purpose of this assignment is for students to consider the role nutrition plays in supporting an endurance sporting activity. Students will develop practical strategies to support an athlete competing in a road cycling event. 

Background:

Dear Sports Nutrition Expert,

Can you please provide me with a plan to help me compete in L'Etape Australia?

I'll be competing in the ‘Race’ division. This is a road cycling event that will take place near Kiama in November 2020. Details of the event can be found I'm a serious amateur cyclist. I'll be competing as an individual and I want to complete the race as fast as possible. I anticipate completing in 4.5-5hrs. I'm 22 years old, 175cm tall, 65kg and my last skinfolds (sum of 7) were 60mm.  I typically do 3 light training days and 1-2 hard training days each week. I've attached (available on Canvas) a copy of a 3-day food and training diary to show the sorts of foods I usually eat. I feel good about my training diet and current body composition so I don't need you to analyse my training diary and provide feedback - I've just provided it to give you an idea of the types of food I usually eat. You can see, I like to keep things pretty clean.

I don't have any medical conditions or food allergies. I'll eat most things. I’ll be staying at a hotel or self-contained apartment the night before and after the race. I'll be staying with other riders who are also doing the race. I expect we will have a fridge and, hopefully, basic meal preparation facilities. We will probably eat breakfast at the accommodation but eat out for other meals.

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