The Personal Health Initiative Contract Case Study - Medical Science Assignment Help

Assignment Task

Rationale

1.Working full time in two campuses can be challenging and stressful which will have bad impact on psychological and physical health.

2. Having High ACTH level due to stressful lifestyle.

3.Doing so many things at once like cooking, cleaning, and working can lead to stress.

4.Putting a plan or an intervention to reduce stress is important to avoid developing depression and anxiety due to chronic stress.

Action plan

To help myself in stress reduction attending mindfulness meditation classes will be essential as an intervention therapy for stress. Two instructors will be administering the class activities, one mindfulness meditation therapist for 30 minutes and the other one was a yoga instructor for 30 minutes within the 6-week period of exercises for both activities. The mindfulness meditation program that has been used in the class following the instructor's instructions was multimodal. This includes awareness and attention exercises such as breathing awareness for 10 minutes, the meditation of listening to calm music for 5 minutes focuses the awareness on and fostering the valuing of sounds and Loving-kindness meditation for 10 minutes helps in simplifying the mercy and appreciation for others and the self (Munoz et al., 2016). Discussion within the group was take in during the mindfulness meditation class for 10 minutes to share views and experiences in reducing stress which will help in sharing tips in reducing stress such as self-time in the weekend to have a special treat for myself an example message or skincare. Yoga program was 30 minute every day for 6- week period. Yoga class includes mindful movement such as walking and yoga exercises for 30 minutes. The exercises of yoga include the technique of hatha yoga rooted in the flow concept, which includes alertness on drawing attentional awareness to the relationship between breath and body movement. Walking exercises for 10 minutes and yoga for 10 minutes which constructed to boost the recognition of the relationship between mind and body. To help me in coping with stress a physical exercise can be used besides applying relaxation techniques of mindfulness meditation for a minimum of 10 minutes daily (Zollars et al., 2019).

Measurement of outcomes

The Perceived Stress Scale used in measuring the degree of stress weekly to certain condition of one's life. the outcomes of this measure helped in developing the mind focus ability by mindfulness meditation can be as a preceding of reduced stress (Munoz et al., 2016). Blood test was taken to measure ACTH because ACTCH increases with stress and the result included reduction of ACTH after mindfulness meditation in response to stress reduction. (Hoge et al., 2018). Mindfulness meditation and yoga has a huge impact on my work related stress reduction and the well-being of own psychological health (Bostock et al., 2019).

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