Training Strategies to Improve Muscle Power Essay - Management Assignment Help

Assignment Task:

Task:

The article “Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?”
(Helland et al., 2017). This research studied the effects of Olympic-style weightlifting, motorized strength and power training, and free weight strength and power training on muscle power. The study found that Olympic weight lifting excelled when it came to jumping compared to the other two methods of training.

The article “Unique Aspects of Competitive Weightlifting” (Storey & Smith, 2012) talks about physiological changes in weight training.
The article describes how different body types are better for lifting. For example, shorter people have less distance to lift from the ground.
The article looks at the nutrition science and how a high protein and fat diet effects weight lifters in their training.
The article discusses how the cardiovascular system and muscles adapt to weight training.

Abstract
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Weightlifting is a dynamic strength and power sport in which two, multijoint, whole-body lifts are performed in competition; the snatch and clean and jerk. During the performance of these lifts, weightlifters have achieved some of the highest absolute and relative peak power outputs reported in the literature. The training structure of competitive weightlifters is characterized by the frequent use of high-intensity resistance exercise movements. Varied coaching and training philosophies currently exist around the world and further research is required to substantiate the best type of training programme for male and female weightlifters of various age groups. As competitive weightlifting is contested over eight male and seven female body weight categories, the anthropometric characteristics of the athletes widely ranges.

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