Highlights
Task
Case study: Amy and Paul (Stress and health)
Task 1
1) Job strain:
2- Little control in decision: cannot questions manager’s decisions and do things his way.
Amy’s physical and mental health is impacted, as she becomes sick and spends less time with family and friends.
2)Primary and secondary appraisal
3- Chronic stressors and catastrophic event
4) Responding to stress (Selye’s general adaptation syndrome)
Amy feels work and floods as a prolonged stressful event due to the catastrophic ramifications they had on her life. Amy is in resistance stage heading towards exhaustion stage: prone to illness as she has got cold and persistent cough for a week, leading t psychological and physiological consequences of stress
Task 2)
In order to reduce stress, Amy must take effective strategies to reduce her stress level. She must take the problem-based approach by identifying factors causing stress in her job.
Amy could have taken steps to reduce job stress before the event of the flood happened. This could have made her stress level less and could
have dealt better with the catastrophic event of the flood. Also, this can make her identify the stress in flood as challenging and prepared, in
primary appraisal so that she would not have to enter secondary appraisal thus positively appraising the stress.
Case study: Sydney to Blue Mountains Train Consortium (effective teamwork)
Task 1
1) Social loafing
-This is because the effort and motivation of individuals lacked. Individuals felt less responsible, where people knew the issue of the tunnel corner but because of no communication and coordination, it was not addressed and taken seriously.
2)Groupthink
3) Intergroup context
Several groups were involved in this goal but did not work together as a team as they were no communication or teamwork between groups, between project management and train manufactures. Each group created themselves as ingroup and others as outgroup, consequently not working towards the same goal, leading to issues.
4) Group norms:
Task 2
There should be a balance of superordinate identity and positive distinctiveness of the original group identity of the team that is formed.
Case study: Kevin and Whisky (health behaviour change)
Task 1
1) Socio cognitive theory Kevin’s behaviour is influenced by the way he perceives the situation. Although Kevin gets complications due to cancer and diabetes, he perceives susceptibility and seriousness of his health as trivial and finds him invulnerable. He feels there is more advantages in his behaviour than his health and does not want to take any action to change his behaviour.
2)Stages of change – transtheoretical model Kevin’s friends fed up with trying to help him as he is rude and rejects help, changes subject
when they approach him: pre-contemplation stage of change.
- He moves to the preparation stage when he considers two options to change his behaviour after meeting the women.
3)Biopsychosocial model of health and wellness Kevin’s health and wellness are a result of interplay between biological and psychological factors.
4) Cognitive dissonance Despite knowing that his choices were unhealthy , specially due to diabetes he is in a state of cognitive dissonance and tend to justify his behaviour by stating “if stage 4 cancer did not get me what is there to fear “and takes “life is short” approach and continues to enjoy life.
Task 2
Kevin can try motivational interviewing meaning it is a method to see where they are and what is stopping them from going forward. This will benefit Kevin as he can speak to a professional about the stage of change he is in and what is making him stop from going forward. It also reduces cognitive dissonance and helps him change his health behaviour in a positive way and making him understand the consequences of not changing or not going forward.
Another solution could be consulting a dietitian instead of the 21-day meditation program. This is because it has been scientifically proven that 21 days are not enough to effectively change a health behaviour. Hence, he can consult a dietitian to seek eating plan for long period to deal with his present situation - diabetes, which can lead to positive health behaviour change. It is also important for his friends to support him so that he does not go to a state of cognitive dissonance but helping him to be fit and healthy.
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