Highlights
With the New Year recently upon us, many people have embarked on new fitness goals, especially those who gained “Covid kilos” during the past year. Research has shown that fitness-based smartphone applications can be beneficial for motivation and social connection.
For this assignment, you are to critically review 3 smartphone health and fitness-type applications. Your review must include one nutrition/diet app, one physical activity app and one psychological wellness/preventative mental health app.
Your report is to be structured as follows:
Sec$on 1 (50 words per app):
Screenshot of the app.
Name of the app and its cost (you are not required to purchase expensive apps - you can use free or ‘lite’ versions but please keep in mind that free or lite versions may not provide the same level of detail as the fully paid version).
Whether it operates on iPhone, Android and/or other platforms.
Brief description of the app’s purpose and philosophy.
Sec$on 2 (450 words per app):
Critically evaluate the app’s usefulness and the quality of the information presented by it in terms of whether it adheres to the current scientific recommendations and evidence. This may require you to use the app for a period of time to assess its usefulness.
In your response you should refer to the Australian Guide to Healthy Eating, the Australian Physical Activity Guidelines for Adults, recommendations given by the World Health Organization, as well as other relevant scientific sources.
Include screenshots of the app whilst it is being used to help with your evaluation and explanation.
Briefly discuss how these apps may assist individuals in terms of behaviour change.
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